Definition of «habit loop»

The phrase "habit loop" refers to a three-step process that our brain uses to create and maintain habits. It starts with a cue or trigger that reminds us to perform a particular behavior, followed by the routine or action itself, and finally, a reward that reinforces the behavior, making it more likely to happen again in the future.

Sentences with «habit loop»

This is the «routine» part of the neurological habit loop. (entrepreneur.com)
It's based on a simple three - step habit loop: cue, routine, and reward. (contentmarketinginstitute.com)
The job of the organisation is to encourage learners to form new and more positive habit loops.» (chartered.college)
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